Relieve stress, improve muscle tone and balance, meet new friends.
As a ministry to our members and our community, Memorial is hosting Yoga classes every Tuesday and Thursday mornings in the Fellowship Hall. Bring your own mat.
9:00 am to 10:00 am: Yoga classes for all levels.
10:30 am to 11:30 am: Chair Yoga Click for a demo
Classes are open to the public as well as Memorial members. Your first class is free.
These classes are being taught by Danette Lamee, a registered Yoga teacher with over 2000 hours of training. She specializes in Vinyasa (flow) Yoga.
See short video by Danette on how to relieve stress: